Find out 6 activity book pdf

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Achieve a Healthier Life and Vibrant Friskiness Step-by-Step! Skill Power, Not Will Power, Is the Key to Success! Have you ever wondered how you got SO off track with your lifestyle choices? To learn about what happened–the mystery–requires you becoming a detective. As a detective, you will need some tools to figure out clues to your mystery. The twelve essential skills below will provide answers for you. You use the skills and different tools to discover how you do what you do, right now.

Then you figure out strategies to practice making healthful substitutions–to substitute new choices that will, over time, help you achieve a healthier relationship with your food and life. Success at achieving a healthier relationship with food and yourself, transforming addictions, and finding increased well-being, for a lifetime, requires learning a series of new lifestyle skills. These skills allow us to create our lives in a NEW way. Before I started my journey, I didn’t know any of these skills. This Web site is a blueprint for self-change.

It’s a toolkit–tools don’t do anything. YOU do as you use the tools to discover how you do what you do. With self-directed learning you can discover the issues or problems that are most relevant to you at the moment. They are based on your own experience. You set your own agenda and your own pace.

Why Would Someone Try My Approach? As you explore below, ask yourself, “What are YOUR root causes? There you will find an invaluable collection of weight-loss and addiction-free life wisdom. I Have learned most of what I know from other people.